Beets are in a class of their own when it comes to a nutritious root vegetable that offers a variety of health benefits, including their role in increasing nitric oxide production in the body.
Nitric oxide (NO) is a molecule that plays a crucial role in several physiological processes, particularly in the cardiovascular system.
Calories
Beets are relatively low in calories, providing about 43 calories per 100 grams
Carbohydrates
They are a good source of carbohydrates, primarily in the form of natural sugars and dietary fiber. Beets contain around 9.56 grams of carbohydrates per 100 grams
Dietary Fiber
Beets are a good source of dietary fiber, with approximately 2.8 grams of carbohydrates per 100 grams.
Dietary fiber supports digestive health and helps regulate blood sugar levels.
Minerals
They also provide essential such as potassium, manganese, and iron
Phytonutrients
Beets are known for their high content of phytonutrients, particularly *betalains, which give beets their distinctive red color. *Betalains have antioxidant and anti-inflammatory properties
POTENTIAL HEALTH BENEFITS
Beets are considered helpful for promoting healthy digestion and reduce inflammation
Nutrient-rich beets are packed with vitamins, minerals, and antioxidants, supporting healthy immunity and overall well-being
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Function of betalain?
- Betalains are pigments primarily produced by plants of the order Caryophyllales. Because of their anti-inflammatory, cognitive impairment, anticancer and anti-hepatitis properties, betalains are useful as pharmaceutical agents and dietary supplements.
BEETS AND NITRIC OXIDE
Beets are a natural source of dietary nitrates, particularly in their leafy greens and the beet root itself. When consuming beets, the body converts these nutrients into nitric oxide through a series of enzymatic reactions. Nitric Oxide acts as a vasodilator, meaning, the blood vessels relax and widen the blood vessels. This can have several benefits for cardiovascular healthy, including –
- Improved blood flow – Nitric Oxide helps increase blood flow by relaxing the smooth muscles in blood vessel walls. This can lead to lower blood pressure and better circulation
- Exercise Performance – Some studies suggest that beet juice or beetroot supplements can enhance endurance and exercise performance by increasing oxygen delivery to the muscles
- Heart Health – Increased nitric oxide levels may contribute to better heart health by supporting overall vascular function
- Brain Function – Nitric oxide is also important for brain health as it helps regulate cerebral blood flow
It’s important to note that beets can naturally boost nitric oxide production, the effect may vary from person-to-person. Some individuals may experience a more significant impact on blood pressure and exercise performance than others. Additionally, cooking methods in the form in which you consume beets (raw, juice, supplements) can influence their nitrate content and potential nitric oxide-boosting effects.
BEETS FOR BEAUTY
Beets are a vibrant and nutritious root vegetable that can contribute to your overall healthy and potentially enhance your beauty.
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Healthy Skin – Beets are a good source of vitamins and minerals, including Vitamin C, which is essential for collagen production. Collagen helps maintain the elasticity and firmness of your skin, promoting a youthful appearance
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Anti-Aging – Beets contains antioxidants like betalains (pigment), which can help fight free radicals and reduce oxidative stress. This may help to slow down the aging process and prevent premature wrinkles
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Skin Hydration – The highwater content in beets can contribute to skin hydration. Properly hydrated skin tends to look plump and healthy
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Anti-inflammatory – Beets have anti-inflammatory properties, which can be beneficial for those dealing with skin conditions such as acne or redness. Consuming beets may help reduce inflammation in the body, which can reflect positively on your skin
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Detoxification – Beets contain compounds that support liver detoxification. A healthy liver can help eliminate toxins from the body, which can lead to clean and healthy skin
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Hair Health -- The nutrients in beets, such as folate and iron, are important for hair health. Iron helps transport oxygen to hair follicles, promoting healthy growth, while folate contributes to cell division, including the cells responsible for hair growth