How Much Caffeine Is in a Coffee Chew? (And How Many Can You Have?)

Each YouChews Coffee Chew contains 100mg of natural caffeine - roughly the same as one 8oz cup of coffee. For most healthy adults, that means you can comfortably enjoy a few throughout the day while staying within recommended caffeine limits.

The numbers

• Per chew: 100mg caffeine, 2g sugar, 5g chew.
• Reference point: The FDA cites up to ~400mg of caffeine per day as generally safe for most healthy adults - about four chews.
• Source: Natural caffeine from Kona coffee, espresso, and Coffeeberry natural caffeine.

How many should you have?

It depends on your size, sensitivity, and what else you're drinking. A simple way to think about it: count chews like cups of coffee. If your usual limit is three cups, three chews is a comparable ceiling - and remember to count any other coffee, tea, soda, or energy drinks toward your daily total.

Who should have less

• Pregnant or nursing: Many health authorities suggest staying under ~200mg/day - talk to your doctor.
• Caffeine-sensitive folks: Start with one and see how you feel.
• Kids: Coffee chews aren't intended for children.

FAQ

Q: How much caffeine is in a YouChews Coffee Chew?
A: 100mg per chew - about one cup of coffee.

Q: How many coffee chews can I have a day?
A: Most healthy adults can have a few; the FDA cites up to ~400mg/day (about four chews) as generally safe. Count all your caffeine sources together.

Q: Can you have too many coffee chews?
A: Yes - like any caffeine, too much can cause jitters or a racing heart. Stay within sensible daily limits.

Try YouChews Coffee Chews: real coffee energy you chew, not brew - 100mg natural caffeine, 2g sugar, clean ingredients. Shop YouChews coffee chews at youchews.com.

Questions about your intake? Ask a healthcare professional. Shop at youchews.com.